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Category: Routines and Programs

Core Conditioning Workout

by Ghyslain KuehnFresh!, Routines and Programs, TrainingPosted on February 28, 2021May 12, 2023Comments are Disabled

Get those abs burning, while helping with improving your core for Wushu, or any other martial art! Don’t have a belt? no problem, use a towel, or a resistance band!You can do this workout alone, or add it to your strength and conditioning program. You can even add it at the end of your Wushu …

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Wushu Brick Core Workout

by Ghyslain KuehnFresh!, Routines and Programs, TrainingPosted on April 20, 2020Comments are Disabled

Another original Wukong workout, should you be or not, in lockdown because of the Coronavirus. This workout is focused on core training, which is essential to keep your forms clean, improve your upper and lower body synchronisation, and therefore speed and jump rotations for Taolu as well ! We recommend you pur it at the …

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Wushu Style Leg Workout

by Ghyslain KuehnFresh!, Routines and Programs, TrainingPosted on March 23, 2020May 12, 2023Comments are Disabled

Since we’re almost all stuck at home for a while, at least let’s get some wushu workout done. This workout is not only great to improve your leg resistance and explose power, but is also an hardcore fat burner for your whole body! So no need to do this only when being locked down. Do …

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Training With an Injury : Lower Body

by Ghyslain KuehnFresh!, Routines and Programs, TrainingPosted on March 2, 2020Comments are Disabled

Note : We are not sports physicians. Therefore we encourage you to double check what you can and cannot do with a sport physician before you start any below training. Then also check with your coach if he has other ideas as he knows what you need best ! First of all, if you ever …

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