Stop the pain in your wrists! New youtube video with English and French subs available! Have you ever felt pain in your wrist(s) after your Sanda and / or Taolu training? Most Wushu practitioners do!Check out these 3 beginner exercises to reinforce them and say bye to the pain. How To : – WARM UP …
Nowadays, EVERYTHING is about motivation: You have motivation videos, music playlists, speechs, and quotes all over your favorite social medias, etc… and yet, sometimes you still skip training and wonder why your wushu is not as good as it should be (or as you wish it should be). Instead of telling you that your Wushu …
Read more “Why Your Wushu Stopped Improving: Discipline over Motivation”
Get those abs burning, while helping with improving your core for Wushu, or any other martial art! Don’t have a belt? no problem, use a towel, or a resistance band!You can do this workout alone, or add it to your strength and conditioning program. You can even add it at the end of your Wushu …
Another original Wukong workout, should you be or not, in lockdown because of the Coronavirus. This workout is focused on core training, which is essential to keep your forms clean, improve your upper and lower body synchronisation, and therefore speed and jump rotations for Taolu as well ! We recommend you pur it at the …
Since we’re almost all stuck at home for a while, at least let’s get some wushu workout done. This workout is not only great to improve your leg resistance and explose power, but is also an hardcore fat burner for your whole body! So no need to do this only when being locked down. Do …
Note : We are not sports physicians. Therefore we encourage you to double check what you can and cannot do with a sport physician before you start any below training. Then also check with your coach if he has other ideas as he knows what you need best ! First of all, if you ever …
This article is mostly aimed at either beginners, parents, or athletes that will soon do their first competition. One of the things that make Wushu so great to watch, and gives such a great feeling when practicing, is definitely its wide range of weapons. Basically anything could transform into a weapon back then (and even …
Tic … Tock … in approximatively 24 hours you will be at the competition venue, ready to show your improvements to everyone. You’ve trained hard for this day for different reasons : to prove yourself and / or the others something, because you love to train hard, have dreams of joining the National Team, just test your improvements, or all of the above!
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Sanda is a great fighting art that can also be a very good springboard to MMA if done properly. It doesn’t have elbow or knee strikes, but it teaches you the right distance management, tempo, and of course standing wrestling, though some Sanda techniques wouldn’t work in a MMA fight for different reasons that we …
Ouch !!! A few seconds ago you were in the air performing your favourite Cekongfan 侧空翻 (Aerial), Tengkong Feijiao 腾空飞脚 (Flying front kick), landing from a Sanda take-down or maybe just doing some hard conditioning after an exhausting training.Anyways, now you’re lying on the ground in pain. Welcome to the sprained ankles club ! Ankle …