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Tag: black belt

Core Conditioning Workout

by Ghyslain KuehnFresh!, Routines and Programs, TrainingPosted on February 28, 2021May 12, 2023Comments are Disabled

Get those abs burning, while helping with improving your core for Wushu, or any other martial art! Don’t have a belt? no problem, use a towel, or a resistance band!You can do this workout alone, or add it to your strength and conditioning program. You can even add it at the end of your Wushu …

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