Training Archives - Wushu Quest

3 Wrists Reinforcement Tips for Sanda & Taolu

by Ghyslain KuehnFresh!, Tips & Recommendations, Training July 9, 2021No Comments

Stop the pain in your wrists! New youtube video with English and French subs available! Have you ever felt pain in your wrist(s) after your Sanda and / or Taolu training? Most Wushu practitioners do!Check out these 3 beginner exercises to reinforce them and say bye to the pain. How To : – WARM UP …

Style Fundamentals : Cai Jia Quan

by Ghyslain KuehnFresh!, Style Fundamentals July 6, 2020Comments are Disabled

“Cai Jia Quan” 蔡家拳, also known under its cantonese name “Choy Gar Kuen” (Cai family boxing), is one of the 5 major southern Wushu styles with Hung Gar, Mok Gar, Li Gar, and Fut Gar, and of course, part of the roots of the Choy Lee Fut Style. Like most Wushu traditional styles, especially the …