Style Fundamentals : Zui Quan

“Zui Quan” (醉拳), or “Drunken Boxing” in english, is a renown style around the world, even to those not familiar with Chinese Martial Arts, because of its distinctive movements that mimic the clumsy steps and reactions of a drunk person. Mostly popularized by the movies “Drunken Master” 1 and 2 (Both being real good classics), …

Movie You Should Watch : The Grandmaster

Out in 2013, The Grandmaster is one of the very few good Wushu movies of the last 10 years or more. Not only that, it’s also one of the very few movies in general, displaying traditional Wushu codes and morale as it really is, without unnecessary embellishment of the styles. This movie is also different …

Competition Day, D-1 : Be Ready

Tic … Tock … in approximatively 24 hours you will be at the competition venue, ready to show your improvements to everyone. You’ve trained hard for this day for different reasons : to prove yourself and / or the others something, because you love to train hard, have dreams of joining the National Team, just test your improvements, or all of the above!

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Style Fundamentals : Gou Quan

Also called “Dishu Quan – 地术拳” (Ground techniques Fist), “Dilong Quan – 地龙拳” (Ground Dragon Fist), or “Dishang Feilong – 地上飞龙”, the “Gou Quan – 狗拳” or “Dog Fist” in English, is a rare south China Wushu style, registered in 2011 as a national cultural heritage. It it sometimes mentioned as the Chinese Wushu version of Jiu-Jitsu.

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Stop Spraining your Ankles

Ouch !!! A few seconds ago you were in the air performing your favourite Cekongfan 侧空翻 (Aerial), Tengkong Feijiao 腾空飞脚 (Flying front kick), landing from a Sanda take-down or maybe just doing some hard conditioning after an exhausting training.Anyways, now you’re lying on the ground in pain. Welcome to the sprained ankles club ! Ankle …