Stop Spraining your Ankles

Ouch !!! A few seconds ago you were in the air performing your favourite Cekongfan 侧空翻 (Aerial), Tengkong Feijiao 腾空飞脚 (Flying front kick), landing from a Sanda take-down or maybe just doing some hard conditioning after an exhausting training.Anyways, now you’re lying on the ground in pain. Welcome to the sprained ankles club ! Ankle …