Reinforce your knees, prevent injuries, AND improve your wushu and your balance all together with these 4 exercices!!! Knee injuries are probably the most frequent serious injuries that happen in Wushu (and other martial arts), should it be during a competition, a show, or training. Should you be doing modern or traditional Wushu, Taolu or …
Discover the first part of our exclusive interview with Master Lee Chang Chih 李章智! Master Lee is a renown Taiji Quan and Qi Gong instructor in Taiwan, a traditional chinese medicine doctor, and the author of many Taiji and Qi Gong books available in both Chinese and English, demystifying the misconceptions about internal martial arts …
“Cai Jia Quan” 蔡家拳, also known under its cantonese name “Choy Gar Kuen” (Cai family boxing), is one of the 5 major southern Wushu styles with Hung Gar, Mok Gar, Li Gar, and Fut Gar, and of course, part of the roots of the Choy Lee Fut Style. Like most Wushu traditional styles, especially the …
Zhao Jie is a former China Wushu Team and Hebei Wushu Team member, and is famous for being a World Champion and an All China Games gold medalist! We had the chance to interview him using Wechat during the Covid crisis! Check out our full interview on Youtube and below, and choose from any of …
Today I am going to tell my story. A story that is common to many people that have left the “comfort” of their home country to go work in China, with the aim of using this opportunity to train and improve “like a pro” . When you go and work in China as a foreigner, …
Another original Wukong workout, should you be or not, in lockdown because of the Coronavirus. This workout is focused on core training, which is essential to keep your forms clean, improve your upper and lower body synchronisation, and therefore speed and jump rotations for Taolu as well ! We recommend you pur it at the …
Since we’re almost all stuck at home for a while, at least let’s get some wushu workout done. This workout is not only great to improve your leg resistance and explose power, but is also an hardcore fat burner for your whole body! So no need to do this only when being locked down. Do …
Cover Photo : Liu Yu and her best friend, Xie Han (Wushu instructor in France) in Beijing -1986 Written by Liu Yu and Dawn Cerf, this is one of the book you read in your life, that leaves in you a mark. This book is the biography of former Chinese professional athlete Liu Yu, member …
Read more “Book You Should Read : Awakening the Sleeping Tiger”
You might have been training for years, and have been through many times where you thought that you were not improving anymore, then you forgot about it happens again. Chances are you’ve been learning too fast. You did learn the basics etc, but at some point you certainly have stopped doing them, or maybe you …
Note : We are not sports physicians. Therefore we encourage you to double check what you can and cannot do with a sport physician before you start any below training. Then also check with your coach if he has other ideas as he knows what you need best ! First of all, if you ever …